Skóra jak z Instagrama? Zastosuj jogę twarzy i naturalne sposoby na gładką cerę

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Cera jak u Azjatek, czyli pozbawiona niedoskonałości to cel wielu kobiet, które borykają się z suchością, wrażliwością, wypryskami czy naczynkami. Z pomocą przychodzą domowe sposoby na piękną cerę, które kobiety stosowały już od wieków. Nie trzeba używać drogich, kosmetyków, lepiej wykorzystać dobro płynące wyłącznie z natury.

Joga twarzy – zalety

Aby praktykować jogę twarzy, nie potrzeba wydawać ani złotówki. W trakcie ćwiczeń może okazać się, że dobrze jest zaopatrzyć się np. w jeżyki do masażu, ale ich kupno nie jest obligatoryjne. Do ich wykonywania nie ma praktycznie żadnych przeciwwskazań. To metoda jak najbardziej bezpieczna, idealna dla kobiet w każdym wieku, bez względu na rodzaj skóry. Ważna jest natomiast systematyczność. Najlepiej jogę twarzy praktykować codziennie, wystarczy na to działanie ok. 10 minut! Jakie są zalety? Joga poprawia krążenie, wzmacnia mięśnie twarzy, ma działanie liftingujące i odmładzające.

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Dzięki ćwiczeniom włókna mięśniowe zwiększają swoją objętość. Skóra jest pełniejsza, ponieważ wytwarza się więcej kolagenu. Do tego staje się bardziej napięta, a zmarszczki nie są tak widoczne. Joga twarzy pomoże rozluźnić mięśnie twarzy i przeciwdziała bruksizmowi. Relaksuje i odżywia. Skóra jest bardziej elastyczna, dotleniona i rozjaśniona. Joga przeciwdziała opadaniu policzków i poprawia owal twarzy. Czego chcieć więcej? Aby zacząć ćwiczyć, warto w sieci wyszukać trenerkę, która w filmikach instruktażowych pokazuje kolejne ćwiczenia.

Dieta – na gładką i piękną cerę

Na skórę można zadziałać od środka, odpowiednio bilansując jadłospis. Dostarczając skórze mikroelementów i witamin, jesteśmy w stanie wpłynąć na jej ujędrnienie i elastyczność. Co powinno znaleźć się w naszym codziennym menu? Przede wszystkim nienasycone kwasy tłuszczowe, których źródłem są ryby morskie, czyli sardynki, makrela, śledź, łosoś. Oleje naturalne: lniany, rzepakowy. Świetne są także orzechy włoskie. Należy także dostarczyć skórze antyoksydanty, które zwalczają wolne rodniki i działają antystarzeniowo. Znajdziemy je w pomidorach, karczochach, porzeczkach, malinach, rozmarynie, oregano.

Witaminy na zdrową cerę

Aby skóra była piękna, musimy dostarczyć organizmowi witaminy: zwłaszcza: A, E, K, D i C oraz te z grupy B. Są zawarte w warzywach i owocach. Morele, papryka, jarmuż, awokado to niektóre z nich. Pamiętajmy także o tym, że np. cynk przeciwdziała trądzikowi, a krzem zapobiega pękaniu naczynek.

Domowe sposoby na gładką twarz

Bardzo istotna jest też pielęgnacja. Warto wprowadzić rytuał cotygodniowego złuszczania skóry za pomocą domowego peelingu (np. cukier mieszamy z odrobiną oleju kokosowego i soku z cytryny) oraz regularnie stosować maseczkę własnej roboty (polecane receptury). Należy pamiętać o dokładnym oczyszczeniu skóry z pozostałości kosmetyków makijażowych.

Tonik na piękną skórę

Warto także używać toniku. Aby samodzielnie przygotować taki tonik, wystarczy do szklanki przegotowanej wody wrzuć dwa plasterki cytryny lub 3 łyżki soku z cytryny. Odstawić na kilka minut i za pomocą wacika przemywać skórę. Cytryna ma właściwości oczyszczające i rozjaśniające, przyspiesza także regenerację naskórka.

Wrażliwa skóra 

A co na zaczerwienioną skórę? Można na nią nałożyć… owsiankę, która złagodzi podrażnienia, taka mikstura działa również przeciwzapalnie.

Maseczka pod oczy z natki pietruszki

Składniki:

• ½ pęczka natki pietruszki
• 2 łyżek kwaśnej śmietany

Wykonanie:

Drobno posiekaj natkę pietruszki i wymieszaj ją ze śmietaną. Nałóż miksturę na skórę pod oczami na 20 minut. Po upływie tego czasu, zmyj ją wacikiem kosmetycznym nasączonym ciepłą wodą. Natka pietruszki skutecznie rozjaśnia sińce pod oczami, zmniejsza i wygładza zmarszczki, nawilża, wzmacnia naczynka krwionośne!

 

Angelika Drygas

Fot. envato elements

 

[video] => [gallery] => [extra_fields] => Array ( [0] => stdClass Object ( [id] => 1 [name] => Subtitle [value] => Chyba każda kobieta marzy o gładkiej cerze. Dobra wiadomość jest taka, że nie musimy uciekać się do sztuczek rodem z Photoshopa czy zastosowanie instagramowych filtrów. W domowym zaciszu, przy użyciu naturalnych i tanich lub całkowicie darmowych sposobów, można zawalczyć o skórę jak z reklamy! Jakie rytuały pomogą w osiągnięciu celu? 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=> radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [9] => stdClass Object ( [id] => 68 [name] => Premium content [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [10] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [11] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [12] => stdClass Object ( [id] => 71 [name] => Horizontal crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => horizontal_crop_of_the_main_photo ) [13] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [14] => stdClass Object ( 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[ordering] => 36 [alias] => paid_article ) [34] => stdClass Object ( [id] => 101 [name] => Gallery as Article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 38 [alias] => gallery_type ) [35] => stdClass Object ( [id] => 102 [name] => Article as Gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 39 [alias] => article_as_gallery ) [36] => stdClass Object ( [id] => 103 [name] => Blue Card [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 40 [alias] => blue_card ) [37] => stdClass Object ( [id] => 104 [name] => Red Card [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 41 [alias] => red_card ) [38] => stdClass Object ( [id] => 120 [name] => Card Egida Red [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 42 [alias] => card_egida_red ) [39] => stdClass Object ( [id] => 121 [name] => Show Author [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 43 [alias] => show_author ) ) [extra_fields_search] => Chyba każda kobieta marzy o gładkiej cerze. Dobra wiadomość jest taka, że nie musimy uciekać się do sztuczek rodem z Photoshopa czy zastosowanie instagramowych filtrów. W domowym zaciszu, przy użyciu naturalnych i tanich lub całkowicie darmowych sposobów, można zawalczyć o skórę jak z reklamy! Jakie rytuały pomogą w osiągnięciu celu? 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Zastosuj jogę twarzy i naturalne sposoby na gładką cerę [num_of_authors] => 0 [author] => Joomla\CMS\User\User Object ( [isRoot:protected] => [id] => 264 [name] => Branislav Jáger [username] => [email] => [password] => [password_clear] => [block] => 0 [sendEmail] => 0 [registerDate] => 2013-09-03 15:49:47 [lastvisitDate] => 0000-00-00 00:00:00 [activation] => [params] => {"admin_style":"","admin_language":"","language":"","editor":"","timezone":""} [groups] => Array ( [3] => 3 ) [guest] => 0 [lastResetTime] => 0000-00-00 00:00:00 [resetCount] => 0 [requireReset] => 0 [_params:protected] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [admin_style] => [admin_language] => [language] => [editor] => [timezone] => ) [initialized:protected] => 1 [separator] => . ) [_authGroups:protected] => [_authLevels:protected] => [_authActions:protected] => [_errorMsg:protected] => [userHelper:protected] => Joomla\CMS\User\UserWrapper Object ( ) [_errors:protected] => Array ( ) [otpKey] => [otep] => [link] => /autor/branislav-jager-264 [profile] => stdClass Object ( [id] => 264 [gender] => m [description] => [image] => [url] => [group] => 1 [plugins] => {"customparams_author_school":"","customparams_author_title":"","customparams_author_title_categoryid":"1","customparams_fb_link":"","customparams_tw_link":"","customparams_ig_link":"","customparams_tw_link_show":"0","customparams_ig_link_show":"0","customparams_email_show":"0","customparams_layout":""} ) [avatar] => /components/com_ocm/images/placeholder/user.png ) [mainImage] => https://elitapwr-dev.storyeditor.eu/images/2023/03/03/306984.webp [galleryCount] => 2 [hasImage] => 1 [mainImageAuthor] => Envato Elements [mainImageDesc] =>

Witaminy na zdrową cerę

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Witaminy na zdrową cerę

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Joga twarzy – zalety

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Cera jak u Azjatek, czyli pozbawiona niedoskonałości to cel wielu kobiet, które borykają się z suchością, wrażliwością, wypryskami czy naczynkami. Z pomocą przychodzą domowe sposoby na piękną cerę, które kobiety stosowały już od wieków. Nie trzeba używać drogich, kosmetyków, lepiej wykorzystać dobro płynące wyłącznie z natury.

Joga twarzy – zalety

Aby praktykować jogę twarzy, nie potrzeba wydawać ani złotówki. W trakcie ćwiczeń może okazać się, że dobrze jest zaopatrzyć się np. w jeżyki do masażu, ale ich kupno nie jest obligatoryjne. Do ich wykonywania nie ma praktycznie żadnych przeciwwskazań. To metoda jak najbardziej bezpieczna, idealna dla kobiet w każdym wieku, bez względu na rodzaj skóry. Ważna jest natomiast systematyczność. Najlepiej jogę twarzy praktykować codziennie, wystarczy na to działanie ok. 10 minut! Jakie są zalety? Joga poprawia krążenie, wzmacnia mięśnie twarzy, ma działanie liftingujące i odmładzające.

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Dzięki ćwiczeniom włókna mięśniowe zwiększają swoją objętość. Skóra jest pełniejsza, ponieważ wytwarza się więcej kolagenu. Do tego staje się bardziej napięta, a zmarszczki nie są tak widoczne. Joga twarzy pomoże rozluźnić mięśnie twarzy i przeciwdziała bruksizmowi. Relaksuje i odżywia. Skóra jest bardziej elastyczna, dotleniona i rozjaśniona. Joga przeciwdziała opadaniu policzków i poprawia owal twarzy. Czego chcieć więcej? Aby zacząć ćwiczyć, warto w sieci wyszukać trenerkę, która w filmikach instruktażowych pokazuje kolejne ćwiczenia.

Dieta – na gładką i piękną cerę

Na skórę można zadziałać od środka, odpowiednio bilansując jadłospis. Dostarczając skórze mikroelementów i witamin, jesteśmy w stanie wpłynąć na jej ujędrnienie i elastyczność. Co powinno znaleźć się w naszym codziennym menu? Przede wszystkim nienasycone kwasy tłuszczowe, których źródłem są ryby morskie, czyli sardynki, makrela, śledź, łosoś. Oleje naturalne: lniany, rzepakowy. Świetne są także orzechy włoskie. Należy także dostarczyć skórze antyoksydanty, które zwalczają wolne rodniki i działają antystarzeniowo. Znajdziemy je w pomidorach, karczochach, porzeczkach, malinach, rozmarynie, oregano.

Witaminy na zdrową cerę

Aby skóra była piękna, musimy dostarczyć organizmowi witaminy: zwłaszcza: A, E, K, D i C oraz te z grupy B. Są zawarte w warzywach i owocach. Morele, papryka, jarmuż, awokado to niektóre z nich. Pamiętajmy także o tym, że np. cynk przeciwdziała trądzikowi, a krzem zapobiega pękaniu naczynek.

Domowe sposoby na gładką twarz

Bardzo istotna jest też pielęgnacja. Warto wprowadzić rytuał cotygodniowego złuszczania skóry za pomocą domowego peelingu (np. cukier mieszamy z odrobiną oleju kokosowego i soku z cytryny) oraz regularnie stosować maseczkę własnej roboty (polecane receptury). Należy pamiętać o dokładnym oczyszczeniu skóry z pozostałości kosmetyków makijażowych.

Tonik na piękną skórę

Warto także używać toniku. Aby samodzielnie przygotować taki tonik, wystarczy do szklanki przegotowanej wody wrzuć dwa plasterki cytryny lub 3 łyżki soku z cytryny. Odstawić na kilka minut i za pomocą wacika przemywać skórę. Cytryna ma właściwości oczyszczające i rozjaśniające, przyspiesza także regenerację naskórka.

Wrażliwa skóra 

A co na zaczerwienioną skórę? Można na nią nałożyć… owsiankę, która złagodzi podrażnienia, taka mikstura działa również przeciwzapalnie.

Maseczka pod oczy z natki pietruszki

Składniki:

• ½ pęczka natki pietruszki
• 2 łyżek kwaśnej śmietany

Wykonanie:

Drobno posiekaj natkę pietruszki i wymieszaj ją ze śmietaną. Nałóż miksturę na skórę pod oczami na 20 minut. Po upływie tego czasu, zmyj ją wacikiem kosmetycznym nasączonym ciepłą wodą. Natka pietruszki skutecznie rozjaśnia sińce pod oczami, zmniejsza i wygładza zmarszczki, nawilża, wzmacnia naczynka krwionośne!

 

Angelika Drygas

Fot. envato elements

 

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