StoryEditorZdrowe koktajle

Smoothie na ciepło na dobry początek zimowego dnia

Jeżeli marzysz o tym, by zaczynać zimowe poranki od zastrzyku energii, ciepłe koktajle owocowo-warzywne są stworzone dla ciebie! Są zdrowe, smaczne, a do tego rozgrzewają od samego rana. Ich zrobienie jest banalnie proste i zajmuje zaledwie kilka minut. Jakie kompozycje smakowe warto wypróbować?

Zielone smoothie z daktylami 

Składniki

  • 6 liści jarmużu, 
  • sok z 1 limonki, 
  • 2 jabłka, 
  • 1 pomarańcza, 
  • 1 szklanka ciepłej herbaty, 
  • 1 szklanka ciepłej przegotowanej wody, 
  • 5 daktyli bez pestek 

Przygotowanie

Daktyle zalać ciepłą wodą i odstawić na 15 minut. Oberwać liście jarmużu do nerwu, przełożyć do blendera, dodać obrane i pokrojone jabłka, pomarańczę, sok z limonki. Dolać ciepłą herbatę i daktyle razem z wodą, utrzeć blenderem. Podawać na ciepło. 

image

zielone smoothie z daktylami

FOTO: Mariusz Kosmala

Rozgrzewający napój pomarańczowy 

Składniki

  • 2 pomarańcze, 
  • sok z 1/2 cytryny, 
  • 2 cm startego na tarce świeżego korzenia imbiru, 
  • listki mięty, 
  • 3 łyżki miodu, 
  • 2 starte na tarce marchewki, 
  • 400 ml ciepłej przegotowanej wody 

Przygotowanie

Do blendera przełożyć marchewki, obrane i pokrojone pomarańcze, sok z cytryny, starty imbir, listki mięty, miód, ciepłą wodę i utrzeć. Podawać na ciepło.

image

Rozgrzewające marchewkowe smoothie

FOTO: Mariusz Kosmala

Smoothie z granatu i żurawiny 

Składniki

  • 3 łyżki syropu z kwiatu czarnego bzu, 
  • 1/2 owocu granatu, 
  • 2 cm świeżego korzenia imbiru, 
  • 2 garści suszonej żurawiny, 
  • 2 jabłka, 
  • 400 ml ciepłej herbaty jaśminowej lub zielonej, 
  • 1/2 łyżeczki cynamonu 

Przygotowanie

Do blendera przełożyć składniki i utrzeć. Ciepłe rozlać do szklanek i podawać.

image

Smoothie z granatu i żurawiny

FOTO: Mariusz Kosmala

 

źródło: Tygodnik Poradnik Rolniczy

fot. Tygodnik Poradnik Rolniczy

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