StoryEditorDania obiadowe

Sycący niedzielny obiad dla całej rodziny: przepis na karkówkę z warzywami

Dania mięsne to sprawdzony sposób na tradycyjny, sycący obiad. Co więcej, często ich przygotowanie jest szybkie i łatwe, bowiem wymaga tylko zamarynowania mięsa i upieczenia go wraz z dodatkami. Właśnie taki jest przepis na karkówkę z warzywami!

Jakie zalety ma karkówka? 

Wybierając mięso na rodzinny obiad, warto rozważyć karkówkę wieprzową. Jest to bowiem dosyć tłuste mięso, a właśnie tłuszcz jest głównym nośnikiem smaku. Z tego powodu potrawy z karkówki są soczyste i aromatyczne, a do uzyskania tego efektu nie potrzeba wcale specjalistycznych umiejętności kulinarnych. Wystarczą dobrze dobrane przyprawy oraz dodatki. By zrównoważyć tłuste mięso, warto podać je w towarzystwie dużej ilości warzyw! 

Przepis na pieczoną karkówkę z warzywami 

Składniki: 

  • 1,5 kg karkówki wieprzowej, 
  • 4 cebule, 
  • 0,5 pora, 
  • 3-4 marchewki, 
  • 1 pietruszka, 
  • 1 czerwona papryka, 
  • 3 łyżki przecieru pomidorowego, 
  • 1 łyżka majonezu, 
  • kmin rzymski, suszona papryka, granulowany czosnek, 
  • sól, pieprz 

Przygotowanie

Karkówkę wieprzową pokrój w plastry o grubości ok. 2 cm. Przygotuj mieszankę przypraw: roztłucz w moździerzu kmin rzymski i wymieszaj z papryką oraz czosnkiem. Natrzyj mięso z obu stron przyprawami i odłóż na co najmniej 30 minut. 

Cebulę obierz z łupin i pokrój w grube plastry. Pora przekrój na pół i potnij na mniejsze kawałki. Marchewki i pietruszkę wyszoruj, również pokrój w plasterki. Paprykę umyj, usuń gniazdo nasienne i pokrój w paski. Wszystkie warzywa umieść w naczyniu żaroodpornym. Połącz przecier pomidorowy z majonezem i polej warzywa tak przygotowanym sosem, dopraw solą i pieprzem do smaku. Na wierzchu ułóż plastry karkówki. Wstaw do piekarnika, nagrzanego do 180 stopni Celsjusza. Piecz przez 20 minut, po tym czasie przewróć mięso na drugą stronę i piecz kolejne 20 minut. Następnie przykryj naczynie i duś jego zawartość przez około godzinę. Podawaj z upieczonymi warzywami.

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FOTO: Envato Elements

Zuzanna Ćwiklińska

fot. envato elements

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21. listopad 2024 07:37